Today, I recommend several colorful lunches for everyone, all of which are simple meals. You can get it half an hour early in the morning. And the balanced nutrition, combined with the thoughtful shape, allows us to eat fresh every day, no longer worry about lunch.
Sliced sausage, diced diced green beans, shredded red pepper
Heat the pot, add a little oil, heat and put in the sausage
After a few fry, add the peas and red peppers and stir fry them quickly.
Stir for about 1 minute, put in rice noodles, and use chopsticks to scatter
Add chicken essence and stir well.
Peeled oranges, washed strawberries
Strawberry with a knife divided into two
Cut the orange into pieces of the right size
Mix the strawberries and oranges, add the right amount of salad dressing or yogurt, and mix well.
Beef cut thick, cucumber, carrot cut filament, black fungus foamed and shredded
Add a pinch of salt, black pepper and raw meal to the beef
Marinate for more than 20 minutes after scratching
Wait for the wok to add a little oil. After burning, add the carrot and the fungus to the super soft.
Another pot, add a little oil, heat and add the marinated beef
Stir fry until the beef is discolored, add Korean barbecue sauce
Stir-fry until the meat sauce is thick, juice, and ready for use
Place the carrot, cucumber and black fungus on the rice, then add the fried beef.
Mix well when you eat, or add a proper amount of barbecue sauce with bibimbap
Egg cooked, cucumber cut
Peel the cooked eggs into the boiled marinade and simmer for 20 minutes.
The cooked marinated egg is allowed to cool in the marinade, and the diced pieces are taken out.
Mix the cucumber pieces and the halogen egg pieces into the lunch box
Mix all the seasonings evenly, put them in another small box or bag, and mix them while cooking.
Onion, ginger and garlic are respectively minced
Boil the water, add the pepper and the star anise, then add the washed chicken legs.
Cook the chicken legs, remove and wash the floating foam, and pour into small pieces.
Onion ginger and minced garlic in a small container
Another pot, put a large spoonful of oil, and then put the right amount of onion
Heat until the onion section turns brown, heat the oil into the onion ginger and minced garlic, mix well
Mix the seasoning into the chicken when you eat.