Recipe: Passion fruit vinegar

Home Cooking Recipe: Passion fruit vinegar


The fruit of passion fruit contains 17 kinds of amino acids, multivitamins and carotenoids, including very rich natural vitamin C, rich in vitamin A, B1, B2, etc., and also contains rich calcium and phosphorus. , iron and a variety of amino acids and trace elements. Soluble solids account for 5%-16%, total acid content is 3.8%-4%, and the taste is sweet and sour. According to scientific analysis, every 100 grams of passion fruit juice contains 15.2 grams of total sugar, 4 grams of total acid, 1.36 grams of protein, 1.22 grams of fat, 24.6 milligrams of phosphorus, 30 milligrams of calcium, 227 milligrams of potassium, 1.3 milligrams of vitamin A, and vitamin B1. 25 mg, vitamin C 70 mg, organic acid content is about 3%, 17 kinds of amino acids, accounting for 20% of the total amino acids required by the human body. The value of nutrients is very high, and it has the functions of nourishing yin and tonifying kidney, lowering blood pressure and lowering blood pressure, refreshing and waking up, eliminating fatigue, detoxifying and nourishing. The above is taken from the mother. Once I tried drinking passion fruit vinegar outside, it was a drink.



  1. Wash the passion fruit and dry it.

  2. 400g of sugar is placed in an anhydrous, oil-free, sealable container.

  3. Cut the passion fruit and remove the pulp juice and seeds into a container containing rock sugar.

  4. Finally, 400 ml of pure rice vinegar was poured into the mixture of rock sugar and pulp.

  5. Cover the sealing cover, store it in the refrigerator in the summer, and store it at room temperature in winter. All the sugar can be dissolved.

  6. Take appropriate amount when you eat, add pure water and honey and mix thoroughly before taking it. The taste is better.

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