Recipe: Parent-child 丼~ low-calorie muscles

Home Cooking Recipe: Parent-child 丼~ low-calorie muscles

Notes:

In the early years, I took out a Dukan diet version of the parent-child rice bowl, which is completely sugar-free, oil-free and carbon-free. The pro-poor control period can be poked https://www.xiachufang.com/recipe /100097621/This link 喔~This time I looked for the royal photographer @白袍幕云, I took a picture again and looked at it. It was really tempting, I couldn’t help but re-issue a recipe~ Special thanks: Royal photographer @白袍Muyun venue provides & life assistant @法香烘坊许洋

Ingredients:

Steps:

  1. Home Cooking Recipe: Chicken breast diced

    Chicken breast diced

  2. Home Cooking Recipe: Put 2 tablespoons of Japanese soy sauce for 15 minutes or more. Cut the onion and put it on the chicken directly. Wait until the next pot.

    Put 2 tablespoons of Japanese soy sauce for 15 minutes or more. Cut the onion and put it on the chicken directly. Wait until the next pot.

  3. Home Cooking Recipe: Add the flavoring, soy sauce, and sugar into the bowl and adjust it into a sauce. In fact, you can add it directly to the pot. The video is taken in the bowl for the sake of good looks~

    Add the flavoring, soy sauce, and sugar into the bowl and adjust it into a sauce. In fact, you can add it directly to the pot. The video is taken in the bowl for the sake of good looks~

  4. Home Cooking Recipe: Open the fire, pour the sauce into the pot, add the marinated chicken and onion, stir it a little.

    Open the fire, pour the sauce into the pot, add the marinated chicken and onion, stir it a little.

  5. Home Cooking Recipe: Add half of the water inundated with ingredients

    Add half of the water inundated with ingredients

  6. Home Cooking Recipe: Just open the lid and cook it until the soup is halfway down.

    Just open the lid and cook it until the soup is halfway down.

  7. Home Cooking Recipe: Beat 6 eggs in the bowl and pick a little

    Beat 6 eggs in the bowl and pick a little

  8. Home Cooking Recipe: Pour evenly into the pan and slightly stir to make the egg liquid more even

    Pour evenly into the pan and slightly stir to make the egg liquid more even

  9. Home Cooking Recipe: Heat up until the egg 7 is ripe. Do not cook for too long~

    Heat up until the egg 7 is ripe. Do not cook for too long~

  10. Home Cooking Recipe: Cover the rice with hot soup and sprinkle with the favorite ingredients to decorate the chopped green onion, seaweed, wood fish, sesame, all ~

    Cover the rice with hot soup and sprinkle with the favorite ingredients to decorate the chopped green onion, seaweed, wood fish, sesame, all ~

  11. Home Cooking Recipe: Eat hot 喔~

    Eat hot 喔~

Tips:

Because eggs are semi-cooked, it is recommended to use better quality sterilized eggs. For example, this chicken 喵 usually chooses to go to the fresh supermarket to buy chilled ~ online shopping, you can try Sun Valley's peeled chicken The meat quality of the chest meat ~ hormone-free grain is also good ~ more assured ~


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