Recipe: Papaya yogurt boat

Home Cooking Recipe: Papaya yogurt boat

Notes:

A delicious combination of delicious and unfavorable This is full of a large amount of heat of only 230 calories~~~ MM who are greedy and beautiful, learn quickly Yogurt production method: https://www.xiachufang.com/recipe/1074385/

Ingredients:

Steps:

  1. Papaya washes everything for two

  2. Take half of it, seed, and dig the papaya meat into small balls with a small spoon.

  3. Yogurt poured onto papaya

  4. Mill 1/4 of Oreo crushed and sprinkled on yoghurt papaya

  5. The rest Oreo is inserted in the yogurt

  6. carry out

Tips:

Papaya 330g, after eating, the weight of the skin is 80g, so actually eat 250g papaya, which is 27 big card / 100g * 2.5 = 67 big card Yogurt 72 kcal / 100g * 1.5 = 108 kcal Oreo 500 card / 100g * 0.11 = 55 big card There is a 230-calorie boat full of papaya yogurt.


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