Recipe: Papaya Yam Yogurt

Home Cooking Recipe: Papaya Yam Yogurt


Xiaomi I found that our office was surprisingly quiet at two or three o'clock in the afternoon. Later, after careful observation, the MMs seemed to be fighting at this time. It is no wonder that this is a sleepy thing. If this time, come to the cup of papaya yoghurt. As a coffee break in the afternoon, it should be good, flowers need irrigation, and beauty needs care. Efficacy: can adjust blood, breast and breast



  1. Papaya peeled diced, yam peeled and steamed

  2. Yogurt and steamed yam, papaya and honey blender


Papaya: It has a sweet taste. In addition to rich sugar, it also contains vitamin A, B vitamins, vitamin C and iron, calcium, organic acids, cellulose and other nutrients. Among them, the content of β-carotene and vitamin C is particularly high, the latter is 20 times that of apples. They are natural antioxidants, which can effectively prevent colds and prevent the synthesis of carcinogenic nitrosamines. Decomposing enzymes can help the body break down meat proteins and help digestion. The rich papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enlargement.   Yam: As a high-nutrition food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and the like. Among them, the important nutrient ingredient, Diosgenin, is a precursor of synthetic female hormones, which has the effect of nourishing yin and nourishing yang and enhancing metabolism. The mucus and digestive enzymes of polysaccharide protein contained in fresh tubers can prevent cardiovascular fat deposition. It helps digestion and absorption of the gastrointestinal tract. What is more worth mentioning is that yam is a natural slimming food for MM. It contains enough fiber to create a feeling of fullness after eating, thus controlling the desire to eat. Secondly, yam itself is a kind of high-nutrition, low-calorie food, which can be safely eaten without worrying about getting fat.

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