Women experience a few days of torture every month. Papaya milk has a breast enhancement effect and has a good pain relief effect. It is one of the best desserts during menstruation.
Peel the papaya, cut into small pieces and put them in a pot.
Add water, soaked in papaya, cook until the papaya is ripe and discolored (pictured). PS: Adding boiled water is because after the milk is boiled, the properties of a part of casein calcium molecules change, which reduces solubility, is difficult to absorb, and reduces nutrients. So first cook the papaya with water instead of milk.
After the papaya is cooked, add the milk, add the rock sugar, cook until it boils, and melt the sugar to turn off the fire.
Girls with a small amount of menstrual period should drink this more, and after the end of the meal (the day before menstruation), the effect is very obvious.