Who said that weight loss can not eat well! ! ! I am tired of steamed fish, and I have to change the way to make fish. િ????ી
Ginger onions, fish, and tofu are all made into radish. I only used the fish next to the fist. (Attention to pick the thorn, my mother let the market aunt pick the thorn)
Coriander, onions cut into foam. Mushroom diced.
All the materials are added together, add salt (I put the shrimp, there is salty, so put a little salt, the coach saw that the shrimp can not eat, don't let it ~), add pepper, stir it~
This is how it looks~
It takes less oil to lose weight ~ non-stick pan is super fuel-efficient, I just show the oil used for my fried fish cake = ̄ω ̄= seems like a heart shape haha
Dig out a group and make a cake~
The oil is hot, put the fish cake into the pot, and the pan is cooked in the middle of the fire! A little bit of material, I fry 5 pieces, and my mom and dad tasted each one and eat three pieces.
Showcase results (๑• . •๑)
1 In fact, I think that tofu can be replaced with horseshoe and lotus root. It contains starch and can stick to fish. (After unlocking the food, you can put other starchy foods. I think it should be delicious if I change them to potatoes!) If this is the case, the staple food will be reduced~2 Tofu will be easier to form, so be careful to fry~3 Cistanche It’s so troublesome, it’s time to do it when you have time. 4 Soy products can only be eaten twice a week during fat loss (coach said 哒) 5 fish can be replaced with shrimp, but also egg yolk in the past, the cake will be more shaped, and also add protein!