Transfer from Weibo "Fitness Chef", only for your own needs
Chicken breast cut in half or three
Use a proper amount of salt, soy sauce, starch, black pepper and pickle
Cover with plastic wrap and put it in the refrigerator for 15-30 minutes or more
Non-stick pan heat, oil can be put, can be put into the marinated chicken breast
Immediately cover the lid, turn to medium heat, form an oven atmosphere, and fry on both sides for 2 minutes.
Open the cover, complete