Recipe: Pan-fried squid steak

Home Cooking Recipe: Pan-fried squid steak


The dragon carp has the reputation of eye-protecting fish. The fish is rich in long-chain polyunsaturated fatty acids, which can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the incidence of crystal inflammation. It is especially suitable for working in the computer all day long. As a health care product. In addition, the dragon carp also has anti-atherosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases and enhance memory, and is suitable for a wide range of people.



  1. Dragon squid thawed, cleaned and cut into segments

  2. Cut the onion into flowers, ginger and shredded garlic, cut into garlic, put in the fish, add all the seasonings, and grab the whole hand for 2 hours.

  3. Heat the wok, add a spoonful of oil, and put the fish in the pot once, do not overlap, and fry for 5 minutes.

  4. Turn one side and fry for another 3~4 minutes

  5. After all the fish are fried, pan the pan and put the sliced ​​tomato slices on the plate.


1. The squid is tender and tender, and tastes delicious. 2, dragon squid is generally found in the supermarket's freezer counter.

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