Recipe: Pan-fried squid

Home Cooking Recipe: Pan-fried squid

Notes:

The squid is thick, thorny and delicious. Nutrition experts point out that its protein content is very high, and its fat content is very low at least 0.5%. The unsaturated fatty acids rich in salmon have the effect of preventing cardiovascular disease, and Anti-inflammatory, anti-cancer, increase immune function and promote growth. The nucleoprotein containing globulin, albumin and phosphorus in the fish fat contains the various amino acids necessary for the development of children, which are easily digested and absorbed, and promote the development of brain, intelligence and memory. Slightly salted, fried and delicious!

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash the squid, blot the surface of the water, add a little salt to the surface, marinate for about 30 minutes.

    Wash the squid, blot the surface of the water, add a little salt to the surface, marinate for about 30 minutes.

  2. Home Cooking Recipe: Add a little oil without sticking, add the marinated squid, simmer slowly

    Add a little oil without sticking, add the marinated squid, simmer slowly

  3. Home Cooking Recipe: Fish fry until golden

    Fish fry until golden

  4. Home Cooking Recipe: Both sides are fried until golden, and they are served.

    Both sides are fried until golden, and they are served.

  5. Home Cooking Recipe: Grind a little synthetic spice (black pepper can also be)

    Grind a little synthetic spice (black pepper can also be)

  6. Home Cooking Recipe: Can enjoy it slowly.

    Can enjoy it slowly.

Tips:

The squid is sliced, so the curing time is not too long and the salt is not too much. You can add black pepper or a blend of spices when you eat. You can also pick up Thai chutney!


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