The squid is called “the dietitian on the table” and the Portuguese directly call it “liquid gold”, which shows its high nutritional value. The squid is thick, thorny and delicious. Its protein content is very high, and the fat content is extremely low at least 0.5%. More importantly, the liver oil content of the carp is as high as 45%, and it also contains a, d and e. A variety of vitamins. It is definitely a nutritious and delicious food for all ages. I made this version of the fried silver squid, which is very simple and suitable for home cooking~~
The silver carp that the family buys is already cut into thick slices. It only needs to be scaled to cook.
Spread the salt on both sides of the squid, black pepper, squeeze a little lemon juice, use cooking wine, and marinate for 20 minutes. I think the squid itself is quite sloppy, so the cooking wine should not be too small when marinated. I put it. 3 scoops (that is, the average household eats watermelon to eat the size of the spoon)
Put olive oil in the frying pan or put a piece of butter. This is olive oil, but I prefer butter, because the fire in the house is too hot, the oil is easy to splash, the silver carp is easy to cook, medium and small fire, both sides. Every 3 minutes of frying is good~ Before the pot, I sprinkled mixed herbs and added some black pepper powder~ You can choose to add or not add wine according to your taste.
After the plate is loaded, some lemon juice is squeezed, and the freshness is greasy to increase the complex taste. Of course, the fish is not too greasy. If you squeeze a piece of lemon, you will not be sour. The main taste is vanilla, black pepper, and the taste of soy sauce. But after all, the fish is not a steak, the seasoning should not be too heavy~~
This is the case with silver carp. As for the side dishes of the plate, everyone will look at themselves, and the green bamboo shoots and broccoli can be ~
There is a small way to go to the scales, put the squid in the center of the plate, then use hot water, about 60 degrees, pour the squid into the dish (do not put the water directly on the fish), a circle around the squid After the hot water, it will come down with a hand, very simple, no need to scrape again~