Recipe: Pan-fried salmon with peas puree

Home Cooking Recipe: Pan-fried salmon with peas puree

Notes:

A high-protein, low-carbon breakfast during the fat loss period~ The net red salmon in the food industry is delicious with a creative mousse pea peas for a good looking and delicious breakfast.

Ingredients:

Steps:

  1. Home Cooking Recipe: Preparing ingredients

    Preparing ingredients

  2. Home Cooking Recipe: Cook the peas, add to the blender, add a spoonful of cream cheese, the right amount of sea salt and cooking oil. The oil can make the taste more delicate and fat. You can use low-calorie coconut oil instead.

    Cook the peas, add to the blender, add a spoonful of cream cheese, the right amount of sea salt and cooking oil. The oil can make the taste more delicate and fat. You can use low-calorie coconut oil instead.

  3. Home Cooking Recipe: Stir the peas in a glass bowl

    Stir the peas in a glass bowl

  4. Home Cooking Recipe: Sea salt and black pepper smear salmon, marinate for one to two minutes

    Sea salt and black pepper smear salmon, marinate for one to two minutes

  5. Home Cooking Recipe: Open the hot pot, pour the appropriate amount of cooking oil into the pot, stir fry the salmon into the pan, and continue to pour the bottom oil on the salmon with a small spoon, pay attention to turning over. A little bit of personal taste

    Open the hot pot, pour the appropriate amount of cooking oil into the pot, stir fry the salmon into the pan, and continue to pour the bottom oil on the salmon with a small spoon, pay attention to turning over. A little bit of personal taste

  6. Home Cooking Recipe: Nuts such as walnuts are broken into the blender

    Nuts such as walnuts are broken into the blender

  7. Home Cooking Recipe: Beaten nuts scattered on salmon

    Beaten nuts scattered on salmon

  8. Home Cooking Recipe: It’s good to have a breakfast with high protein and low carbon water.

    It’s good to have a breakfast with high protein and low carbon water.

Tips:

Pea puree can also be replaced with other favorite vegetables, potatoes are also a good choice 哟 attention to WeChat public number gulu_life Sina microblogging @咕噜GURU gourmet more fitness fat-reducing recipes ~ meet 咕噜, meet interesting life


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