Recipe: Pan-fried salmon

Home Cooking Recipe: Pan-fried salmon

Notes:

Salmon is also rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, lower blood lipids and low-density lipoprotein cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acid contained in the brain is essential for the brain, retina and nervous system. It has the functions of enhancing brain function, preventing and treating senile dementia, assisting treatment and preventing Parkinson's disease, stroke and vision loss. The content of this substance is higher in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of “water treasures”. Cod liver oil is also rich in vitamin D, etc., can promote the body's absorption and utilization of calcium, and contribute to growth and development. Salmon is rich in an antioxidant called astaxanthin, which slows the formation of wrinkles and has a good effect on delaying skin aging. In addition, it has a good effect of improving immunity, preventing arteriosclerosis, and fighting cancer. The squid has both cosmetic and health benefits, and can be said to be the best in the ingredients.

Ingredients:

Steps:

  1. Home Cooking Recipe: Add white wine, lemon juice, a pinch of salt and pepper, thyme to salmon fillet, marinate for 10 minutes.

    Add white wine, lemon juice, a pinch of salt and pepper, thyme to salmon fillet, marinate for 10 minutes.

  2. Home Cooking Recipe: Onion, spinach chopped a little, small tomato chopped

    Onion, spinach chopped a little, small tomato chopped

  3. Home Cooking Recipe: Heat the pot and put in a small piece of butter to melt

    Heat the pot and put in a small piece of butter to melt

  4. Home Cooking Recipe: Put the pickled salmon fillet

    Put the pickled salmon fillet

  5. Home Cooking Recipe: Squeeze a little fresh lemon juice

    Squeeze a little fresh lemon juice

  6. Home Cooking Recipe: Cover the lid and fry for 3 minutes

    Cover the lid and fry for 3 minutes

  7. Home Cooking Recipe: Into the thyme and fry the scent

    Into the thyme and fry the scent

  8. Home Cooking Recipe: I saw the fresh sap on the side of the salmon.

    I saw the fresh sap on the side of the salmon.

  9. Home Cooking Recipe: Take out the salmon and fry the onion with the remaining butter on the bottom of the pot.

    Take out the salmon and fry the onion with the remaining butter on the bottom of the pot.

  10. Home Cooking Recipe: Put the salmon fillet on the bottom of the onion and spinach, you can enjoy the small tomato and fresh thyme.

    Put the salmon fillet on the bottom of the onion and spinach, you can enjoy the small tomato and fresh thyme.


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