Recipe: Pan-fried salmon

Home Cooking Recipe: Pan-fried salmon

Notes:

Fish oil, that is the old famous health care product. Visiting the elderly and visiting the elderly, many people have a bottle of fish oil in their left hand and a multi-vitamin in their right hand. . . Salmon, a fish oil with a very rich fish oil, and high protein and low fat, you can rest assured that you can eat it. Spring is sleepy and autumn, spring is coming, every day I sleep, my time for cooking is shortened to use for armpits. . . Therefore, today's delicious, pay attention to is delicious and simple, nutritious and low fat

Ingredients:

Steps:

  1. Home Cooking Recipe: Salmon with Italian mixed spices, salt, dried white marinated for 1h

    Salmon with Italian mixed spices, salt, dried white marinated for 1h

  2. Home Cooking Recipe: Heat the frying pan, do not put oil, put the salmon directly

    Heat the frying pan, do not put oil, put the salmon directly

  3. Home Cooking Recipe: Sprinkle with garlic powder, dry and fry for about 4 minutes, and slightly burn the fat on the surface of the salmon.

    Sprinkle with garlic powder, dry and fry for about 4 minutes, and slightly burn the fat on the surface of the salmon.

  4. Home Cooking Recipe: Turn over and continue to fry

    Turn over and continue to fry

  5. Home Cooking Recipe: Dip the asparagus drained into the pot and borrow a little fish from the salmon.

    Dip the asparagus drained into the pot and borrow a little fish from the salmon.

  6. Home Cooking Recipe: Disk

    Disk

Tips:

Fried salmon does not need to drain oil, salmon will precipitate oil by itself


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