Fish oil, that is the old famous health care product. Visiting the elderly and visiting the elderly, many people have a bottle of fish oil in their left hand and a multi-vitamin in their right hand. . . Salmon, a fish oil with a very rich fish oil, and high protein and low fat, you can rest assured that you can eat it. Spring is sleepy and autumn, spring is coming, every day I sleep, my time for cooking is shortened to use for armpits. . . Therefore, today's delicious, pay attention to is delicious and simple, nutritious and low fat
Salmon with Italian mixed spices, salt, dried white marinated for 1h
Heat the frying pan, do not put oil, put the salmon directly
Sprinkle with garlic powder, dry and fry for about 4 minutes, and slightly burn the fat on the surface of the salmon.
Turn over and continue to fry
Dip the asparagus drained into the pot and borrow a little fish from the salmon.
Fried salmon does not need to drain oil, salmon will precipitate oil by itself