Recipe: Pan-fried octopus

Home Cooking Recipe: Pan-fried octopus

Notes:

I have tried many methods to fry fish. This method is the simplest and delicious. Since it is simple and delicious, I will stop using other complicated methods.

Ingredients:

Steps:

  1. Home Cooking Recipe: Thaw the fish, cut the dorsal fin and abdomen, remove the internal organs and black peritoneum, blood stains, clean, cut, and dry with kitchen paper

    Thaw the fish, cut the dorsal fin and abdomen, remove the internal organs and black peritoneum, blood stains, clean, cut, and dry with kitchen paper

  2. Home Cooking Recipe: Marinate the fish with salt and allspice for ten minutes

    Marinate the fish with salt and allspice for ten minutes

  3. Home Cooking Recipe: Dip dry powder and shake off excess dry powder

    Dip dry powder and shake off excess dry powder

  4. Home Cooking Recipe: After the oil in the pot is hot, put in the octopus, fry the medium and simmer until golden, then turn the other side and fry the other side until golden to cooked.

    After the oil in the pot is hot, put in the octopus, fry the medium and simmer until golden, then turn the other side and fry the other side until golden to cooked.

Tips:

Spring is a good time to eat fish, because the spring fish is nearing the spawning period, and the body has accumulated more nutrients. At this time, the fish is fat and solid, and the content of various amino acids in the body is increased and the content is balanced, so the taste of the fish is also more delicious. The first fish in the sea fish is higher in fat than the average fish, and it is mostly unsaturated fatty acid. It has the effect of lowering cholesterol, enhancing the cell surface vigor and making the skin smooth and smooth. I bought a squid, there are a lot of eggs, I dare not eat, I was thrown away, sin. But the taste of the fish is really fat. Fish nutrition analysis: 1. The fat content of octopus is higher than that of common fish, and it is mostly unsaturated fatty acid. This fatty acid has a longer carbon chain and has a cholesterol-lowering effect. 2. The scales and silver-white oil layers of the whole body of the fish also contain an anti-cancer component, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer and lymphoma; 3. Regular consumption of fish, with the effect of replenishing the five internal organs; 4. The octopus is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial for preventing cardiovascular diseases such as hypertension and myocardial infarction. I often eat fish and have the effect of nourishing the liver and blood, and moisturizing the skin. Tips for frying fish: 1. Pack the good fish with the kitchen paper, otherwise the water will be too much, and the fish will be easily broken. 2, the fish with a layer of dry powder fried fish is not easy to disperse; 3, when frying the fish, you must wait for one side to fry and then turn over, if you do not fry it, then the fish will definitely become broken.


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