I used to eat big fish and meat before, and now since I have dinner, the most eaten is salad. But the salad is not pure material, so it will be starving, so I recommend this Western salad to everyone. The method is simple and the ingredients are easy to find. This roast duck breast is very simple. I used the method of first frying and roasting, with the favorite avocado, the sauce is adjusted with honey mustard sauce, of course, you can also use oil and vinegar. Juice with mustard sauce, look at personal preferences, because I love the mix of yellow mustard and all kinds of sour and sweet sauce~
Wash the duck breast and cut the cross knife on the skin, just cut it under the skin, and sprinkle black pepper and salt on the front and back, and marinate for 5 minutes. The time should not be too long, otherwise the meat quality will change. hard.
The pan is not oily. After the hot pot, the duck skin is fried with the fire for 2 minutes, then the medium heat is fried for 4 minutes. The oil is slowly forced out, and the duck skin appears to be burnt yellow and then turned over. Minutes.
The oven is preheated at 200 degrees for about 10-20 minutes. Place the fried duck breast on a baking tray covered with tin foil and bake it at 180 degrees for 10 minutes.
In the roast duck breast, you can prepare other side dishes. The vegetable salad is good in the dish. The avocado slices are squeezed with lemon juice to prevent oxidation. The eggs are boiled for 5 minutes and then simmered for 2 minutes, and the slices are removed. French mustard and honey are mixed and sprinkled with black pepper.
After the duck breast is baked, take out the slices. When you eat, you can put the honey mustard sauce on it, or you can eat it with a duck breast.
I baked for 10 minutes and almost came out. It is about 9 mature. The duck meat depends on the actual size and thickness. It is time to specify the baking time. In short, it is recommended to eat roasted whole-cooked duck meat, which is safer and more sanitary.