Recipe: Pan fried dragon fish steak

Home Cooking Recipe: Pan fried dragon fish steak


#迎着阳光吃早餐# Longli fish is not thorny and nutritious, especially suitable for children and the elderly. Longli fish has anti-atherosclerotic effect, which is beneficial for the prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory. Http://



  1. Thaw the fish fillet, add salt, chicken and black pepper for 30 minutes.

  2. Dry the surface of the dragon fish with kitchen paper.

  3. In turn, egg liquid, flour, egg liquid, bread crumbs are glued on the surface of the dragon fish.

  4. Add a proper amount of oil to the pan (the amount is less than the fried food, probably less than half of the dragon fish)

  5. When the oil is hot to 8 layers, the dragon fish is fried.

  6. Turn over the side and fry until golden on both sides.

  7. Sprinkle the knife and change the knife and sprinkle with black pepper.


You can squeeze some lemon juice to lick it~

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