After the chicken breast is thawed, soak it in water for 10 minutes, remove excess water, and use it. (This step forgot to take a picture and face...)
Add cooking wine, salt, black pepper, oil, soy sauce, honey and minced garlic
Then start massaging the meat for 2 - 3 minutes → _ →
Add a spoonful of olive oil to lock in the water, then continue to massage... that is the first friction rubbing on the smooth flesh. Ok, please ignore me~
Chicken breast seasoning is done! The following should be sealed with plastic wrap and placed in the refrigerator freezer for a whole night (if you want to ask me the specific time, it is 8-12 hours, otherwise it is not too tasty, the refrigerator freezer is the one that puts the eggs Layer, note that refrigerated is not frozen!!)
Heat the oil pan (non-stick pan) and pour the right amount of olive oil (you can put a little more properly), you can start to fry the chicken breasts... When you fry, promise me that the fire must be small... I use the minimum fire, Because sweet food is always easy to paste... Then, remember to cover the lid. If you don’t cover it, it’s likely that there will be a legendary outside... so be sure to follow me. Do it!
Turn over the face, continue to simmer with a lot of patience, small fire boring ... this time you can pour the soup when marinated into the pot, small fire boring......
Complete the small fire cover for about ten minutes, complete!
Cut into your favorite thickness
Loading! If you like lemon scent, you can squeeze some fresh lemon juice onto the chicken and it tastes great!
You can also make burritos to eat!
Tips: 1. Chicken breast must not choose the kind of big and thick, which affects the taste, and is not easy to cook 2. Garlic must be chopped and crushed, so it will be more flavorful. 3. Black pepper is broken, that is The kind of slightly grainy, you can put it according to personal preference, this girl thinks it is better to eat more. 4. Pickling time 8-12 hours can not be less (girls usually sleep the night before) Before pickling, you can eat a beautiful breakfast the next morning.) 5. Oil, be sure to use olive oil! ! ! Of course, if you like bean rapeseed oil and linseed oil to make western food, the taste is unforgettable...but it’s true that this dish must be really olive oil! ! ! 6. Small fire ~ small fire ~ small fire ~ ah almost here! These points are important for important gray powder. I hope everyone will carefully follow each step and Tips to make beautiful and delicious chicken breast! ( •̀∀•́ )