Chicken breasts are generally very hard to taste, but in fact, they are handled very well. They are very fast-food and cost-effective foods.
Prepare the ingredients, um, I bought the very rough chicken breast market, I picked a large piece of white pepper for the family's edible salt because I only have white pepper without black pepper, and I feel white by the influence of the chef's mushroom. Pepper and chicken are more suitable, go to the assistants ~ supermarkets to buy casually honey and the unit of olive oil, ready
Chicken breast, washed, remove chicken oil, if the chicken breast is thicker, it will be divided into two pieces, it will be better to taste, but also better to fry. I used five cloves of garlic, pressed with garlic press into garlic, if there is no garlic press Just cut into the garlic, the finer the better.
Use salt to seriously kill the chicken breasts. You don't need too much. Every face is evenly wiped. Then the white pepper horse kills the chicken, then the garlic horse kills the chicken. It is believed that the chicken breast is already on the delicious road. A big step of a spoonful of honey and two tablespoons of olive oil, stir well, and the remaining garlic is poured into the mixture to stir and stir.
For the sake of convenience, this step of pickling, I put it in the crisper for each chicken breast, evenly spread the mixed honey olive oil, in order to lock the moisture, so that the chicken breast can be fresh and juicy.
Stamped, sealed in the refrigerator for one night
Note, it is best to use a non-stick pan to put a little oil, a little can be, about a spoonful of small fire, slow fried to want chicken breasts delicious, it is necessary to 'small fire' plus 'slow fried'
After a slight browning, I will continue to turn over, so I will repeat it three times.
This time, the most sad thing for me is that the lighting is too bad, the finished product is too ugly...but the taste is still awesome~