Chicken breast is the best meat choice for fitness shaping and dieters due to its low fat and high protein.
Chicken breast thawed, not too thick
Add starch, soy sauce, a little salt, and finally sprinkle with pepper (depending on your taste, you can put chili powder, cumin powder, etc.)
Stir the seasoning, cover with plastic wrap and put in the refrigerator for half an hour.
Put the marinated chicken breast on the non-stick pan, this pot will still be a bit sticky. Just shovel it when you put it in, and make sure it doesn't stick to the pot. I didn't put a drop of oil
Cover the lid, fry each side for one minute, and cut it thick for two minutes. Remember to fry in the middle of the fire, otherwise it is easy to fry