Raw glutinous, sweet, cold, into the heart, spleen, stomach; there are heat, Shengjin, Liangxue, Sanyu, spleen, appetizer, diarrhea; cooked sputum warm, sweet; with stomach and spleen The effect of nourishing blood, nourishing the muscles, and stopping the diarrhea; therefore, this season, you can choose more such foods or stir-fry, or soup, you can also choose to make pancakes.
Lotus root peeled washed and chopped
Shallot and ham are cut into granules
Mix all the ingredients, break into the eggs, choose the seasoning according to your taste, I added salt, sesame oil, pepper and soon
Add a proper amount of water, flour and stir it into a paste (like thicker cakes, and vice versa)
Preheat the baking pan, brush a little oil, batter, cover
Turn over, about 2 minutes or so
This kind of practice is still very popular for children. The fragrant pancakes, together with a milk or soy milk and fruit, can also serve as a nourishing lung for breakfast.