The naked eye steak is close to the ribs of the chest. The meat is fresh and tender, the marble is more and evenly distributed, and there is a distinct oily flower in the center. Because it is fresh and juicy, it is popular among the public. The cooking method of the steak is mainly fried and grilled. Beef has the benefits of supplementing the vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, phlegm and phlegm, and quenching thirst and stopping phlegm. It is suitable for people who have hidden qi, shortness of breath, weak bones and muscles, long-term anemia and yellow eyes. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.
Thaw the steak to room temperature, drain the water with kitchen paper and add a small amount of sea salt and black pepper to massage the steak (both sides)
Decoration in the dish: Cut the oranges into pieces, cut them on both sides, and sew them in the middle (should be arranged according to personal preference)
The kiwi fruit is cut in half, and a cherry-shaped type is put on a cherry, and the decorative dish is finished. (according to personal preference)
Heat the pan over the fire, add the onion and olive oil together.
Put the marinated steak into the pot and simmer for about 1.5 minutes.
Then fry the steak for about 1.5 minutes (carefully oily to the hand during the frying process)
Fry it until it is about 6 matures (paste to a few matures according to your taste)
Discharge the cows into the dish and pour in the black pepper sauce to eat (WeChat: Haige9394)
1, the naked eye steak should not be overcooked, 6 mature best. 2, fried steak should be fried. Olive oil is used because it is heat resistant and not easy to burn. If it is fried in a common pan, it can be fried for about 3 minutes on each side. Because the thickness of each steak is not the same, the time of frying can be adjusted in moderation.