Very suitable for a quick hand cold dish in summer. And okra is rich in nutrients, low in calories, and good for weight loss. I usually have a multi-grain porridge for dinner, very healthy and delicious!
Wash the okra, white sesame seeds are cooked in advance (my family often prepares some sesame seeds in the summer, when the cold dishes are mixed, sprinkle some. Delicious and healthy).
After the water is boiled, add salt and a little oil. The purpose is to make the hot vegetables green.
Put in the okra, burn for about 2-3 minutes, pick up and then into the cold water.
Plate, pour some oil and sprinkle with sesame seeds. Finished. Very simple quick hand dish.
Okra is comparable to ginseng (known as green ginseng in Japan and South Korea) but more suitable for daily supplements than ginseng. The young fruit also contains a sticky substance that helps digestion, treats gastritis, stomach ulcers, and protects the liver and enhances human endurance.