This dish involves two nutritious and delicious ingredients: broccoli and oyster sauce. It may seem simple, but it needs to be delicious, crisp and tender, but also to ensure nutrition, but it is not a simple matter. Although broccoli is rich in nutrients, it often has residual pesticides and is also prone to lettuce. Therefore, before eating, the cauliflower should be soaked in salt water for a few minutes, and the vegetable worms will run out, which can also help to remove residual pesticides. It is more conducive to the absorption of nutrients when eating. The color of broccoli will become more vivid after cooking, but it should be noted that when broccoli is burned, the time should not be too long, otherwise it will lose the crispness and do The dishes will be greatly reduced. After the broccoli is drowned, it should be placed in the cold boiled water and cooled. Remove the drained water and reuse it. The cooking and salting time should not be too long, so as not to lose and destroy the anti-cancer and anti-cancer nutrients. Cooking dishes with oyster sauce, there are some taboos: for example, it can't be cooked at high temperature, especially when it is used in shabu-shabu, and it should not be cooked for a long time, otherwise it will easily lose umami and nutrition; it should not be co-adjusted with sugar, vinegar, spicy, etc. The taste will cover the umami taste of the oyster sauce itself; however, it does not fully reflect its color and taste without heating. The best way to cook is when the food is cooked at 8 or 9 minutes, and it is drenched with broth and water starch. The medium and small fires are thickened, so that they can fully reflect their umami taste and maintain their nutrition.
The western blue flower is smashed into small flowers and immersed in light salt water for 5 to 10 minutes;
After washing thoroughly, drain the water;
Sit in the pot, add 1/2 teaspoon of salt and a little cooking oil, boil over high heat; add broccoli, and wait until the water boils again.
Fully too cold; drain the water for use;
Add water starch to the oyster sauce, add 1 tablespoon of water or broth, chicken soup; stir well to make oyster sauce for use;
Start the wok, hot pot of cold oil and sauté the minced garlic;
Under the oyster sauce;
Change to a small fire, stir fry until the simmered juice is thick and evenly wrapped in the broccoli.
1. The broccoli can be used to remove cabbage caterpillars and pesticide residues by soaking in salt water; 2. Adding salt and oil to the water of the blue flowers of western Yunnan can make the color of broccoli more vivid; 3, West Blue Flower water time can not be too long, otherwise the taste is not good, destroying nutrition; 4, after entering the oyster sauce, change to a small fire, stir fry evenly, the fire will destroy the color and nutrition of oyster sauce.