Recipe: Oyster potato and sponge gourd gruel

Home Cooking Recipe: Oyster potato and sponge gourd gruel

Notes:

This porridge is a popular winter nourishing porridge in Guangdong. Every winter and spring is the oyster harvest season. From the winter solstice to the next year, the oyster meat is the most delicious. It is the best time to eat. The entrance to the clam is sweet and sweet, and it is known as “undersea milk”. The protein is as high as 45%-57%, fat is 7%-11%, and glycogen is 19%-38%. In addition, it also contains a variety of vitamins and taurine and calcium, phosphorus, iron, zinc and other nutrients. The calcium content is nearly 1 times that of milk, and the iron content is 21 times that of milk. It is a precious food for skin beauty and prevention and treatment of diseases. It has the functions of moistening the lungs and tonifying the kidneys, calming the nerves, strengthening the brain, and improving the beauty. The savory taste of the porridge becomes richer by adding the fragrant toon and the sweet loofah.

Ingredients:

Steps:

  1. Home Cooking Recipe: Ready for materials

    Ready for materials

  2. Home Cooking Recipe: Wash and drain the clams, add ginger and marinate for a while, gourd, citron peeled and granulated.

    Wash and drain the clams, add ginger and marinate for a while, gourd, citron peeled and granulated.

  3. Home Cooking Recipe: Wash the rice into the pot and pour the appropriate amount of water.

    Wash the rice into the pot and pour the appropriate amount of water.

  4. Home Cooking Recipe: Cover it and cook it out to the rice

    Cover it and cook it out to the rice

  5. Home Cooking Recipe: Then put in the camphor

    Then put in the camphor

  6. Home Cooking Recipe: Put in the clam

    Put in the clam

  7. Home Cooking Recipe: Put the loofah

    Put the loofah

  8. Home Cooking Recipe: After the loofah is boiled, sprinkle with salt and pepper

    After the loofah is boiled, sprinkle with salt and pepper

Tips:

1, if you like to eat more tender clams can be put out before the pot. 2, porridge porridge is very sweet, no need to put chicken essence.


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