This porridge is a popular winter nourishing porridge in Guangdong. Every winter and spring is the oyster harvest season. From the winter solstice to the next year, the oyster meat is the most delicious. It is the best time to eat. The entrance to the clam is sweet and sweet, and it is known as “undersea milk”. The protein is as high as 45%-57%, fat is 7%-11%, and glycogen is 19%-38%. In addition, it also contains a variety of vitamins and taurine and calcium, phosphorus, iron, zinc and other nutrients. The calcium content is nearly 1 times that of milk, and the iron content is 21 times that of milk. It is a precious food for skin beauty and prevention and treatment of diseases. It has the functions of moistening the lungs and tonifying the kidneys, calming the nerves, strengthening the brain, and improving the beauty. The savory taste of the porridge becomes richer by adding the fragrant toon and the sweet loofah.
Ready for materials
Wash and drain the clams, add ginger and marinate for a while, gourd, citron peeled and granulated.
Wash the rice into the pot and pour the appropriate amount of water.
Cover it and cook it out to the rice
Then put in the camphor
Put in the clam
Put the loofah
After the loofah is boiled, sprinkle with salt and pepper
1, if you like to eat more tender clams can be put out before the pot. 2, porridge porridge is very sweet, no need to put chicken essence.