Recipe: Oyster mushroom tofu soup

Home Cooking Recipe: Oyster mushroom tofu soup

Notes:

A bag of milk a day has become a must for 80% of the daily breakfast. But some people don’t like milk in life, and some people are allergic to milk. Some people dare not drink milk because of the recent milk problem. I am an example. I bought a box of Mengniu milk a while ago and finally planned to give my wife a foot bath. How to do? A good alternative is to "sip" the bottom of the milk - oysters. Oysters are born with males and no females, no doubt, Eating it is more beneficial to men than drinking milk. Oysters are recorded in the Song Su’s "The Sketch Book". "...the sea people took it, they all smashed the house and forced it to fire, picking its flesh." Oysters, commonly known as oysters, are aliased to yellow, white, and sea bream. The fresh oyster meat is blue and white, and the texture is soft and tender. Europeans call oysters "the mana of the ocean" (the precious things God has given), "The milk of the ocean", the ancient Romans called it "the delicious sea - the holy fish" The Japanese call it "the source of the roots" and "the super rice of the ocean", which is the only shellfish that can be eaten raw. Oyster contains 18 kinds of amino acids, hepatic glycogen, B vitamins, taurine and Calcium, phosphorus, iron, zinc and other nutrients, often eat can improve the body's immunity. Oyster contained in oysters lowers blood fat and lowers blood pressure. Zhang Jingyue said: "If you are good at yang, you must seek yang in the yin. Then the yang is yin and the biochemistry is endless. If you are good at yin, you will be in the middle of the yang, and you will be yin and help. " From this point of view, regardless of the number of sperm, as long as it is caused by kidney deficiency, can help to improve through aphrodisiac food. In ancient Greek mythology, oysters are foods that represent love. From the perspective of Chinese medicine, oysters pass through the water to nourish the lungs and benefit the kidney water. Western medicine has verified that it is one of the most natural foods containing zinc (up to 100mg per 100 grams of meat). That is, eating only 2 or 3 oysters a day will provide you with the zinc you need throughout the day. The great value of zinc is reflected in its vital minerals in the male reproductive system. In particular, the number of sperm in men has decreased significantly in the past 50 years, and it is necessary to add enough zinc. [Note: The above part of the text is taken from the network]

Ingredients:

Steps:

  1. Home Cooking Recipe: Preparing ingredients

    Preparing ingredients

  2. Home Cooking Recipe: Wash all the ingredients and drain the water, cut the mushrooms into slices, cut the mushrooms in half, cut the ginger into silk, cut the shallots into the end, and cut the tofu into small pieces.

    Wash all the ingredients and drain the water, cut the mushrooms into slices, cut the mushrooms in half, cut the ginger into silk, cut the shallots into the end, and cut the tofu into small pieces.

  3. Home Cooking Recipe: Put a little oil in the wok, put 60% into the mushroom and stir fry

    Put a little oil in the wok, put 60% into the mushroom and stir fry

  4. Home Cooking Recipe: Put the ginger into the water after the effluent is softened

    Put the ginger into the water after the effluent is softened

  5. Home Cooking Recipe: After the fire has boiled the soup, turn it to a small fire for seven or eight minutes, and mix the savory taste of the mushroom into the soup.

    After the fire has boiled the soup, turn it to a small fire for seven or eight minutes, and mix the savory taste of the mushroom into the soup.

  6. Home Cooking Recipe: Put in oysters

    Put in oysters

  7. Home Cooking Recipe: Add a little flower carving wine

    Add a little flower carving wine

  8. Home Cooking Recipe: Put in the tofu block and boil, add a little salt

    Put in the tofu block and boil, add a little salt

  9. Home Cooking Recipe: Put a little sesame oil

    Put a little sesame oil

  10. Home Cooking Recipe: Sprinkle with chopped green onion

    Sprinkle with chopped green onion

Tips:

Mushrooms must be fried until the water becomes soft, in order to add soup.


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