I know that eating more fungi is good, and all kinds of fungi that are rich in variety should be eaten. In addition to the occasional dumplings, the enoki mushroom is rarely eaten at other times, and everyone's enthusiasm for it is very low. So I wonder how I can let them eat more? Combine a lot of dishes that I usually see, some kinds of fungi in Japanese style, sauces in the supermarket, and make a dish of this super-meal---------------------------- The spicy appetizer of the pepper, the fresh and nutritious mushroom, the combination is really delicious. I usually buy a pound of Flammulina velutipes, and the good sauce is placed in a glass bottle and eaten in about 2 days.剁 pepper can also be replaced with Pixian bean paste, I also like to add a lot of chopped green onion, more delicious. Of course, it doesn't have to be a sauce. It is a dish of rice that is also a dish on the table.
Wash the surface of the mushroom, soak it in salt water for 5 minutes, then disassemble the part of the link and wash the impurities inside. Go to the old roots behind, don't have to go too much. Cut into small pieces of 1cm for use
Minced garlic, ginger, chopped green onion, chopped pepper
Put the oil in the pot, a little more (especially when there are chopped green onions), add the ingredients to the minced garlic, ginger, chopped green onion, sautéed with scallions, add the sesame mushroom and stir well.
Flammulina velutipes will produce water, so there is no need to add extra. Slowly stew in the middle of the fire, the mushroom is hydrated and then juice, taste the taste, because the pepper itself has a taste, so this sauce only needs to be slightly seasoned according to your own taste. If you like sweet, you can add some sugar to taste, like salty and add some soy sauce.
If you do a lot at a time, then the oil will be put more, so the sauce is not easy to break. But still do 2 or 3 days of weight each time, fresh is the best. If you have more oil, you can get rid of other dishes. I tried a pound of mushroom and put a pound of green onion. The green onion was cut into diced green onion and it was delicious in the first step. If you don't exclude it, be sure to put more. Rice, taro, noodles are matched, and the taste is delicious. O(∩_∩)O~ Flammulina nutrition: Flammulina velutipes has a relatively high zinc content and promotes children's mental development and brain function. It is known as "Qizhi Mushroom" and "Zengzhi Mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the living activity of the body, promote metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, which is also beneficial to growth and development. Regular consumption of Flammulina velutipes not only prevents and treats liver diseases and stomach and intestinal ulcers, but also is suitable for hypertensive patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. Flammulina velutipes can inhibit blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.