Spring is dry and windy, the diet should be light and delicious, avoid greasy, cold and irritating food. Because greasy dishes can cause changes in body temperature, blood sugar, and mood after a meal, resulting in weakness. However, it is inevitable that people who are too meager will not be able to raise their strength. It is recommended to add some seasonings when cooking, to stimulate the taste nerve and increase appetite.
Dutch beans go to old tendons in turn
The gluten-free peas are washed with water and soaked
I use canned mushrooms, which is equivalent to semi-finished products, and it is simple and convenient to fry. Also need to be washed with water soaked
Wash the washed peas and mushrooms to the water. Stir-fried side dishes, I like to use olive oil, healthier
Tricholoma in half cut open
Add boiling water to the pot, add the water to the peas, add a few drops of olive oil to the water, and make the hot peas more green.
Dutch beans are hot for about 1 minute.
Put the right amount of olive oil in the wok
Put the chopped green onion at the bottom of the incense pot and add the peas to stir fry
Add the chopped mushrooms and stir-fry, add in soy sauce and salt to taste
Add oyster sauce when frying
When the soup is dried, sprinkle with a small amount of white sesame to serve.
1. Dutch beans also belong to beans. Like lentils, they need to be cooked and eaten. 2, this dish is suitable for quick-fire stir-fry, the taste will be more fragrant, so pick up the peas in advance, it is also easy to cook when cooked. 3, fast-fried dishes I prefer to use extra virgin olive oil, it has a very high thermal stability, even for frying, it will not destroy the nutritional value. 4, using good extra virgin olive oil to make hot dishes, not only will not destroy the color of the vegetables, but also will give the dishes a smooth and sweet taste, I have been supplying extra virgin olive oil in the home cooking.