Which two options do you prefer to sleep more than half an hour and "get up early to eat at home"? If you belong to the group of people who can't sleep at night and can't get up in the morning, then I believe that the past is more suitable for the former. After all, the morning time is so tight. Who will have leisure time to make breakfast? I don't want to have a precious time to sleep, but would I like to have a healthy and nutritious breakfast? So come and try Overnight Oatmeal, which is very popular in foreign countries recently! Making Overnight Oatmeal, the ingredients used are more casual. The method of production is as follows: 1. Mix oatmeal with an equal amount of liquid. (For liquids, you can choose the most common milk, fresh milk, or try juice). If you use a knife to cut oats, then the amount of liquid should be increased. 2. Mix in sweeteners, dried fruits and spices. (The sweetener is usually sugar, as for the flavor, it can be added or not.) 3. Pour the ingredients into a sealable container, tighten, and let stand overnight. The ingredients will be perfect when you are asleep. Fusion, oats will gradually soften. (It is best to put the refrigerator in the refrigerator, but if the weather is very cold, normal temperature is also possible.) 4. Before you get up in the morning, just cut the fruit and sprinkle with some nuts. The rich and lovely breakfast porridge is born! See below for everyone's 10 Overnight Oats looks
1.Maple PPBB (Pecan Peanut Butter Banana) Overnight Oats 1⁄4 cup oats 1 tablespoon chia seeds 1 teaspoon cinnamon 3⁄4 cup sugar-free almond milk a little bit of cloud (use essential oils, sugar, vanilla Pod) half cooked banana, slice 1 tablespoon peanut butter 1 teaspoon maple syrup a small fragrant roasted walnut
2.Coconut Mango Overnight Oatmeal (coconut mango oatmeal) 1/2 cup oatmeal 1/2 cup sugar-free almond milk 1/2 cup mango dices 1 tablespoon shredded coconut 1 1/2 tablespoon agave syrup (no ordinary Syrup can also be)
3.Ginger Peach Overnight Oatmeal (Peach Ginger Oatmeal) 1/2 cup oatmeal 1/2 cup almond milk one chopped ripe peach 1 teaspoon chopped sugar ginger
4.Choco-Banana Overnight Oats (chocolate banana oatmeal) This is prepared for chocolate fans, but it is not very good to eat such a strong smell in the early morning, so two versions are specially arranged. Ingredients: half cooked banana, sliced 1⁄2 cup raw oatmeal 1 tablespoon ground wheat 1 tablespoon chia seeds 1 tablespoon millet 1 tablespoon broken buckwheat 1 tablespoon extra dark pure cocoa powder 1 cup boiling water 2 tablespoons Chocolate-flavored protein powder 1⁄4 cup milk or sugar-free soy milk croaker, coconut flakes and chocolate beans
The version in the picture above is not milked. The first time it is mixed with boiled water instead of milk, the following version is the way after adding fresh milk or soy milk. Since a lot of chocolate is used, in order to balance and return to the principle of health, the varieties and proportions of coarse grains used will be appreciated, and protein powder is also added.
5. (Salted) Caramel Mocha Overnight Oatmeal (caramel mocha oatmeal) used to drink coffee in the morning? Then try this oatmeal ~ 1 ripe banana 2 / 3 cup yogurt half cup cold espresso half cup milk 1 teaspoon vanilla essence two red dates, chopped 1 tablespoon chia seeds 4 teaspoons cocoa powder 2 / 3 cups of oatmeal. The same thing as milk foam on oatmeal is actually mixed with 1 egg white, 1/4 cup yogurt, 1/2 teaspoon maple syrup and 1/4 teaspoon vanilla. The top is topped with caramel. Sugar juice and red dates, as well as sea salt. But if you don't want to bother, pour the yogurt directly on the oatmeal or put the ice cream.
6.Blueberry Banana Overnight Oats 1/3 cup oats 1/3 Greek yogurt 1/3 soy milk half banana 1/4 cup blueberry maple sugar right amount Granola and chopped nuts
7.Orange & Vanilla Overnight Oats (4 servings): 1 3/4 cup oats 1 teaspoon vanilla 1 3/4 cup fresh orange juice 1/2 cup sunflower seed or pumpkin seed 1 cup water (Immersion) 4 teaspoons of shredded coconut (slightly scented if necessary) Fresh fruit is used as a seed ingredient such as sunflower seeds and pumpkin seeds. Oatmeal, vanilla extract and orange juice are mixed as usual, but the seeds must be soaked in water for one night and mixed before consumption.
8.Overnight Oats with Strawberry & Chia Seed 1/2 cup gluten-free raw oat 1/2 cup sugar-free almond milk 1/2 cup skimmed Greek yogurt 1 tablespoon chia seeds 1 teaspoon honey 4 strawberries, sliced
9.Apple of My Eye Overnight Oatmeal 1 small red apple 1/3 cup yogurt 1/3 cup milk 1/2 teaspoon vanilla 1/4 teaspoon cinnamon powder 1/2 cup oat 1/2- 1 tablespoon peanut butter (optional) 1.5 teaspoons honey two tablespoons peanuts
10.Banana Kiwi Overnight Oats (Banana Kiwi Oatmeal) A cup of skim milk, yoghurt, 1/4 cup, raw oatmeal, 1/2 tablespoon, exotic seeds, 1 kiwi, 1 banana, a little almond
*Tips: 1. Because it will need to be refrigerated when it is hot, Xiaobian does not recommend friends who are not very good in stomach or cold, but if the weather is cold, you can still eat it if you can put it at room temperature. 2. The type of oatmeal has a lot to do with the taste of the finished product. Basically, there are several kinds of oatmeal that we usually come into contact with: Rolled-oats / Old-fashion oats that can be cooked for a while, Quick need to cook quickly Cooking oats, as well as instant oatmeals ready to eat, in addition to the above-mentioned knife cut oatmeal, considering the health, there is softness, Xiaobian is recommended to use raw oatmeal, ready to eat the next day will taste bad, most The rustic knife cut is too hard.