Are you waking up every morning and looking forward to sleeping for half an hour? Are you a group that "can't sleep at night, can't get up in the morning", but hope that you can have a healthy and nutritious breakfast. So come and try the popular breakfast in the foreign breakfast world - overnight oatmeal, and its advantage is that you don't need any cooking skills! Simple, healthy and free to DIY. I often prepare it in a glass jar so that I can take it anywhere in the morning to solve my delicious breakfast. It is really suitable for the busy office sisters. The thick milk-flavored oatmeal, paired with fresh fruit and nutritious nuts, feels full of sunflower-like vitality throughout the morning! It's so simple that the taste buds and mood are awakened, even a lazy person can't help but try it!
Raw oatmeal, nuts, and fruit are essential treasures for overnight oatmeal.
The oatmeal and milk honey were thoroughly mixed the night before and placed in the refrigerator to seal the refrigerator.
The next morning, raw oatmeal will gradually blend together at the moment you sleep, becoming soft and super creamy.
Match your favorite fruits and nuts, done!
Original address: http://cookingsweetie.com/overnightoats/ often eat overnight oatmeal benefits: zero cholesterol high protein high fiber. Long-term consumption can reduce the level of cholesterol in the human blood, while reducing the risk of cardiovascular disease. In addition, oatmeal itself contains a variety of trace elements such as vitamin E, zinc, copper and iron.