Fast and delicious breakfast, if sorted according to your preference, in my heart, North African eggs must be in the top three! [Inner silently awarding countless times] This time I chose to use the oven. For children's shoes that are busy with makeup in the morning or have morning chaos, don't worry about the bottom. Stir-fried vegetables in a baking bowl or a cast iron pot, put in two eggs, put them in the oven and slowly roast them. It just takes about 10 minutes to get out of the tender taste. You don't have to worry about the eggs that you like. Wrong, just wait a little while. It's a good choice to pair with crispy bread. Let's make a delicious and quick breakfast! This time, the powdered and tender Hai's oven is used. The 40L capacity can fully meet the needs of home baking and cooking. The precise temperature control and multiple function options make it easy to control various oven foods, light pink and completely transparent. The glass door is suitable for every girl who has a girl's heart. In the energetic morning, lazy afternoon or a comfortable evening, make love for your family and the one you love.
Prepare all the ingredients, tomato cut diced, green pepper red pepper mince, coriander onion and garlic are ready for use.
Put the olive oil in the pot, add the onion and minced garlic after the oil is hot, stir fry the scent.
Add tomato and tomato paste, stir fry until the tomato juice, then add the red pepper and continue to stir fry until the break, add salt and black pepper to taste, then put out the pot, put into the appropriate size cast iron pot that can be into the oven or roast In the bowl.
Dig two shallow pits on the dish in the pot and break into two small earth eggs. If your pot or roasting bowl is bigger, you can increase the amount of all ingredients ~ my 15cm diameter small cast iron pot, the two people just eat well, but the goose does not have a small brother and no old uncle, or one person solved This pot hahahaha.
Put it into the Hai's C40 oven and choose to warm up at a temperature of 200 degrees. After preheating, put the cast iron pot or baking bowl into the oven and bake for 8-10 minutes. The protein-solidified egg yolk will still be soft and tender. . Of course, if you like fully cooked eggs, you can continue to roast for a long time, behave, the most important thing is happy! Remember to sprinkle with parsley after the oven! Haishi C40 oven 40 liters of large capacity can fully meet the children's shoes want to do large sharing clothes 哟~
1. Tomato paste is the kind of pure tomato canned paste, not tomato sauce or some named with tomato sauce, the flavor will be better ~ if you can not buy it, you can also use the commercial tomato sauce instead! 2. Use North African eggs to bake the warm and crispy bread. Don't be too good. Try it. Of course, if you like to mix rice with it, it is also a great choice.