Recipe: Oven version grilled fish

Home Cooking Recipe: Oven version grilled fish

Notes:

A few simple spices, you can also make delicious food ~ the frequency of buying squid is a bit high during this time, cooking soup, braised and tired, so changed to roast, the most important thing is that I have been grilling for a long time, and I feel unhealthy, or play the oven myself~

Ingredients:

Steps:

  1. Home Cooking Recipe: Live squid bought at the supermarket, cleaned after cutting, and clean the black film in the fish belly~

    Live squid bought at the supermarket, cleaned after cutting, and clean the black film in the fish belly~

  2. Home Cooking Recipe: Knocking the fish with a knife, not cutting the fish in half. Haha, I have eaten the grilled fish on the barbecue stall. The fish are softly smashed on the grill. On the grill, I want the effect~ The fish was actually slashed and pressed by me.

    Knocking the fish with a knife, not cutting the fish in half. Haha, I have eaten the grilled fish on the barbecue stall. The fish are softly smashed on the grill. On the grill, I want the effect~ The fish was actually slashed and pressed by me.

  3. Home Cooking Recipe: Use kitchen paper to dry the fish body~ wipe it inside and outside~

    Use kitchen paper to dry the fish body~ wipe it inside and outside~

  4. Home Cooking Recipe: Make a few holes in the fish to taste, sprinkle with the right amount of salt and chicken, then wipe it with your hands, and wipe it inside and out. Just give this fish a full body massage~

    Make a few holes in the fish to taste, sprinkle with the right amount of salt and chicken, then wipe it with your hands, and wipe it inside and out. Just give this fish a full body massage~

  5. Home Cooking Recipe: Bake the tin foil on the baking tray~ Don't use the tin foil that is oxidized.

    Bake the tin foil on the baking tray~ Don't use the tin foil that is oxidized.

  6. Home Cooking Recipe: I will show you that the oxidized tin foil is a god-like-color-changing 哒~ I opened a new tin foil for this purpose~

    I will show you that the oxidized tin foil is a god-like-color-changing 哒~ I opened a new tin foil for this purpose~

  7. Home Cooking Recipe: 噔噔噔噔 孜 孜 粉 powder and chili powder appeared ~

    噔噔噔噔 孜 孜 粉 powder and chili powder appeared ~

  8. Home Cooking Recipe: Spread the squid on the baking sheet and sprinkle the paprika and cumin powder on the surface~

    Spread the squid on the baking sheet and sprinkle the paprika and cumin powder on the surface~

  9. Home Cooking Recipe: Turn over and continue to sprinkle with pepper and cumin powder~

    Turn over and continue to sprinkle with pepper and cumin powder~

  10. Home Cooking Recipe: I planted the vegetable oil on the surface of the fish~ I am too lazy to wash the brush and wipe it directly with my hand~

    I planted the vegetable oil on the surface of the fish~ I am too lazy to wash the brush and wipe it directly with my hand~

  11. Home Cooking Recipe: The treated fish is left to stand for one hour.

    The treated fish is left to stand for one hour.

  12. Home Cooking Recipe: The oven is warmed up and down at 150 degrees, and the hot air function is turned on. The baking tray is placed in the oven for 30 minutes~

    The oven is warmed up and down at 150 degrees, and the hot air function is turned on. The baking tray is placed in the oven for 30 minutes~

  13. Home Cooking Recipe: After 30 minutes, sprinkle with chopped green onion~ continue to bake for 10 minutes~

    After 30 minutes, sprinkle with chopped green onion~ continue to bake for 10 minutes~

  14. Home Cooking Recipe: Baked ~ open to eat ~ I want to have a beer ah ~ ^ _ ^

    Baked ~ open to eat ~ I want to have a beer ah ~ ^ _ ^


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