This kind of soy milk is fresh and delicious, rich in beans, nutritious, and more importantly, absolutely healthy.
Wash the dried soybeans clean, add hot water, soak for more than 3 hours (the water has not passed the soybeans 5 cm)
Even the beans in the water are poured into the mixer, and the powder is broken into fine powder at a high speed. The ratio of water to beans is 1:4.
Prepare a stockpot, put a sieve on it, and pour all the broken soy milk juice into the bag.
Squeeze the bag with your hand and squeeze out the soy milk juice (for bean dregs)
Then remove the foam on the surface of the soy milk
Put the pot on the fire, boil the fire, and remove the white foam on the surface again after boiling.
Pour in white sugar and season; continue to cook for 3-5 minutes to drink
1. When the raw soy milk is heated to 80 to 90 degrees, a large amount of white foam will appear. At this point, many people mistakenly believe that soy milk has been cooked, but in fact this is a "false boiling" phenomenon, the temperature at this time can not destroy the saponin in the soy milk. The correct method of boiling soy milk should be to continue heating for 3 to 5 minutes after the phenomenon of "false boiling", so that the foam disappears completely. 2. Some people cook the soymilk several times in order to be safe. Although this removes the harmful substances in the soy milk and also causes the loss of nutrients, so the soy milk should be just right, control the heating time, and never cook again. 3. Drinking uncooked soy milk can cause poisoning. Because raw soy milk contains harmful substances such as saponin and trypsin inhibitor, it is not only difficult to digest when not cooked, but also symptoms such as nausea, vomiting and diarrhea. 4, according to personal taste, white sugar can be replaced with honey. However, when seasoning with honey, the temperature of the soy milk in the pot should not be too high, so it is not suitable for warming. Otherwise, high temperatures can destroy the high-quality nutrients in honey.