Recipe: Organic cauliflower in tomato sauce

Home Cooking Recipe: Organic cauliflower in tomato sauce


Baby has a special liking for organic cauliflower. Organic cauliflower is not only delicious, but also very healthy. Regular consumption of organic cauliflower can play a very good role in health and health care. It has anti-cancer and anti-cancer effects.



  1. The organic cauliflower is smashed into small flowers (try not to cut with a knife, the flowers are easily chopped) and washed with water. Put a proper amount of water in the pot, add a little salt after the water is opened, put in the organic cauliflower, and cook the organic cauliflower (five matures) and drain the water for later use.

  2. Quickly peel the tomato: Cut a cross on the top of the tomato with a knife, put a proper amount of water in the pot, boil the tomato and put it in the hot place. After a while, the open skin will naturally roll up and peel off the skin. Peeled tomatoes are cut into small pieces for use.

  3. Pour the right amount of oil into the pot. Add the onion, ginger and minced garlic to the wok. Then pour in the tomato and stir fry. Add a little water, a little salt, sugar, and slowly thicken. Try this taste first. If you feel that the tomato is not strong enough, you can add ketchup in moderation.

  4. Finally, put the organic cauliflower together and stir fry, season, and cook for a while.

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