Recipe: Orange fat reduction muscle meal

Home Cooking Recipe: Orange fat reduction muscle meal



  1. People who know fitness know that it is very difficult to reduce fat and increase muscles. Therefore, my recipe is just to keep my muscles from losing. It is not possible to increase my muscles...

  2. Normal people need to consume 1g of protein per kilogram of body weight, and people who exercise should maintain 1.5 to 2g or even, so to ensure enough protein, but in order to reduce calories, it is necessary to reduce the intake of carbon water... This recipe is to have a variety of Good protein and lots of fiber and vitamins!

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