The pigeon soup is not only delicious, but also rich in nutrients and has high medicinal value. It is a famous nourishing food. Among the various meats, the pigeon meat has the most abundant protein content, while the fat content is extremely low, and the digestion and absorption rate is as high as over 95%. The sand ginseng and jade bamboo is originally a wonderful combination of soup, plus Ophiopogon japonicus and pigeons. The taste is sweet and delicious, and it has the effect of moistening the lungs to dryness and clearing heat and nourishing for the whole family. It is not only good for diet but also for supplementing nutrition. Soup, office workers white-collar workers have to give priority to recommend!
After soaking the sand ginseng jade bamboo for 20 minutes, the water is poured off and washed.
Wash the honeydew jujube and wheat winter.
Wash the pigeons and bones with clean water.r(Flying water: Boil the material with water for 3-5 minutes. After boiling, pour off the water. Rinse again with clean water. Mainly to remove the smell of the material and blood.)
Put all the ingredients into the stockpot, add the appropriate amount of water, first boil the soup with a large fire, then adjust the small heat for 1.5-2 hours, and put the appropriate amount of salt before the pot.
The materials needed for this soup can be bought in supermarkets and food markets, pharmacies, and children who want to be lazy. My Taobao shop (Qiao Physician Soup Health and Wellness Museum) has a package of materials that are free of you. bitter! ! ! ! ! ! !