Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite, promote digestion, and onions contain no fat. Its essential oils contain a mixture of sulfur-lowering compounds that can lower cholesterol, which can be used to treat indigestion, loss of appetite, and endogenous dysfunction. ; Black fungus also has a strong adsorption effect, which is often used to facilitate the excretion of waste generated in the body. Black fungus also has a good lysis function for gallstones and kidney stones. The role of black fungus is because it contains plant alkali to promote the secretion of various glands in the digestive tract and urinary tract. Plant alkali can coordinate these secretions to catalyze stones. Lubricate the intestines.
Black fungus is soaked in cold water for a long time; cleaned and torn into small flowers
Put it into the boiling water pot, remove the cold water, drain the water and spare
Coriander cut into pieces
Mix the above ingredients, add salt, soy sauce, sugar, vinegar and sesame oil and mix well.
1. If you can't stand the spicy stimulation of raw onions, you can treat the onions slightly with water; 2, soak the onion in the water in advance, when cutting, immerse the knife in cold water, so as to avoid tearing when cutting the onion; 3, the fungus try to choose the kind of good fungus with thick meat, this fungus is most suitable for cold salad; 4. The fungus is fully immersed in cold water. It needs to be rubbed in boiling water before cold mixing, so that the taste and effect of the salad are best.