A fresh summer is coming, and one person can make a refreshing and healthy meal. Known as the “vegetable crown”, broccoli is the most commonly eaten vegetable in the daily life. It is not only high in nutritional value, but also has a very refreshing taste and taste and nutrition with the sweet corn.
Prepare the material: Wash the broccoli and take it. Rice is cooked in advance. It is best to use high-quality rice for the rice in the rice ball. When cooking, it can be slightly mixed with about 1/10 of the amount of glutinous rice to increase the viscosity. When cooking, it should be slightly dry and the grains are distinct.
Boil the water in the pot and pour a little salad oil to keep the broccoli green. After the water is opened, the corn kernels are first removed. After the corn is almost cooked, the broccoli is put into the broccoli, cooked, and the water is taken out for use. The time for cooking is too long.
The top of the broccoli is chopped, and the other rods are partially opened and cut into small pieces.
Mix the cashmere portion with the rice, add 1g of salt, mix the right amount of black pepper and a small spoonful of sesame oil, and season. The broccoli rods cut into small diced and corn granules are placed in a bowl, and Heinz's small light pure salad dressing with only half of Heinz's original fat content is added, and the mixture is evenly mixed. The small light pure salad is refreshing and not greasy, which can better lead out the sweetness of corn and broccoli itself! Https://item.jd.com/7433246.html
Bring a pair of gloves and take a little bit of water to prevent it. Put a spoonful of rice on the palm of your hand, smooth it, add a spoonful of stuffing, and then combine the rice balls into a triangle. The bottom is wrapped with seaweed.
A fresh and delicious rice ball with a full day of fruit.