Recipe: One cup of DIY comprehensive vegetable juice every day, nutrition and slimming

Home Cooking Recipe: One cup of DIY comprehensive vegetable juice every day, nutrition and slimming

Notes:

It is best to use juicer or broken machine with filtering function. Echo uses the juice machine of Huiren. This is a slow juicer, which can squeeze out all the juice of fruits and vegetables. Without adding water, the taste is exactly the same as that of the fruits and vegetables. In addition, the smooth filter with larger holes is used, so that certain flesh and fiber can be preserved in the juice. If you don't like the taste, you can use the hole-dense juice filter. .

Ingredients:

Steps:

  1. Home Cooking Recipe: Red Monday: 2 oranges + half grapefruit + some strawberries, a healthy week begins with a full Victoria C.

    Red Monday: 2 oranges + half grapefruit + some strawberries, a healthy week begins with a full Victoria C.

  2. Home Cooking Recipe: Orange Tuesday: a few carrots + half a papaya + the right amount of honey + the right amount of lemon seasoning, beauty whitening beauty skin is also beautiful, you know ~

    Orange Tuesday: a few carrots + half a papaya + the right amount of honey + the right amount of lemon seasoning, beauty whitening beauty skin is also beautiful, you know ~

  3. Home Cooking Recipe: Green Wednesday: A green apple + a bundle of kale + a cucumber + the right amount of honey to taste, green and green looks very healthy.

    Green Wednesday: A green apple + a bundle of kale + a cucumber + the right amount of honey to taste, green and green looks very healthy.

  4. Home Cooking Recipe: Purple Thursday: A box of blueberries + a box of blackberries + a red Fuji + the right amount of lemon seasoning, anthocyanin antioxidant and anti-aging!

    Purple Thursday: A box of blueberries + a box of blackberries + a red Fuji + the right amount of lemon seasoning, anthocyanin antioxidant and anti-aging!

  5. Home Cooking Recipe: White Friday: a cup of nuts (filtered after half a day with water) + appropriate amount of milk (soy milk) + a banana + moderate amount of cinnamon / ginger / honey seasoning, coming to the weekend, to give the body enough protein and calcium, nourishing Prepare for the next week's good life!

    White Friday: a cup of nuts (filtered after half a day with water) + appropriate amount of milk (soy milk) + a banana + moderate amount of cinnamon / ginger / honey seasoning, coming to the weekend, to give the body enough protein and calcium, nourishing Prepare for the next week's good life!

Tips:

Taking 3-5 days a month, using vegetable juice instead of dinner to lose weight and detoxification is quite popular, but Echo is not very recommended for such extreme methods. It is better to have a bottle of such healthy food between meals every day. DIY drinks, slowly, will also see changes in the body~


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