Asparagus contains much higher levels of protein, carbohydrates, dietary fiber, multivitamins and vitamins than ordinary greens, and has low calories and carbohydrates and high protein content. It contains the right amount of vitamins B1, B2, green main stems of asparagus contains more vitamin A than white. Asparagus is sweet and cold, and it is a high-nutrient health care vegetable. It can be served with cold and stir-fry and cooked. It is suitable for both hot and cold. Asparagus is a magical vegetable that loses weight and relieves fatigue. It tastes hot in summer.
Wash and peel the asparagus
Cut asparagus, ginger shredded
Put a proper amount of water in the pot to boil, then put the asparagus into a hot one for about 2 minutes, remove the drained water and put it in the tray.
Put a proper amount of oil in the pot and add the ginger to the sauté and pour the asparagus on top.
The peeled skin is thrown into the trash can, add the right amount of rock sugar to use it to lick the sweet soup (cooling can also be refrigerated in the refrigerator). It is recommended that the girl still drink less or not drink ice.
A cup of rock sugar asparagus water, a plate of cold asparagus (one bamboo shoots and two foods)
Asparagus skin boiled water can also be directly drink without adding rock sugar!