Egg omelet is a very popular dish in Korea, Japan or Taiwan. With the development of popular culture in recent years, egg omelet has gradually become a household food in our country. It is undeniable that in addition to popular culture, the omelet is very delicious, and its soft taste makes it impossible to refuse. Sweet and sour, it will definitely be your baby's favorite! (For babies aged 3 or over) For more information, please follow our public micro-signal on WeChat: papa-kitchen or directly scan the QR code of our last cooking step to visit our official website: www. Papa-kitchen.com
Tomatoes go to the roots, peeled, diced PS: the block can be cut a little bit ~
Peeled carrots, diced PS: cut diced can also be smaller
Green beans are crushed and chopped
Corn kernels chopped
Chopped green onions
Chicken cut into diced
Pour the processed tomatoes into the cooking machine
Then pour the ketchup
Cover, open the cooking machine, stir the tomatoes into juice
Pour the tomato juice into the bowl for use
Mix milk and eggs and stir PS: Do not add too much milk. This step is easy for many friends to add more milk.
Pour the olive oil in the pan and add the chopped green onion before adding
Pour the chicken and continue to stir fry
Sliced vegetables before cutting, stir fry together
The boiled tomato juice can be put in at this time~
You can put salt in PS: salt can be put as little as possible.
Pour rice into stir fry
After a few fry, you can load it.
Put a little olive oil in the first place, then pour in the previously prepared egg liquid into a quiche.
Pour fried rice into one side of the quiche
Fold the quiche
Already left a saliva~
Scan the QR code, please pay attention to our public WeChat account.
Chicken: It has high protein content and is easily absorbed into the body. It has the functions of strengthening physical strength and strengthening the body. Phospholipids, which have important effects on human growth and development, are important sources of fat and phospholipids in Chinese dietary structure. One. At the same time, chicken meat is beneficial to the five internal organs, tonic deficiency, tonic and stomach, strong gluten and strong bones, and blood circulation and collaterals. It is rich in nutrients and has many functions. It is rich in vitamin A, which is converted into vitamin A in the human body, which can promote bone growth, prevent and cure rickets, dry eyes, night blindness and certain skin diseases. Eggs: rich in protein, fatty, rich Lecithin, brain proteins, hormones, and general patients and people with indigestion can absorb. Quail eggs have higher levels of protein, vitamin B, B2, salt and iron, riboflavin and gram acid than eggs, but lower cholesterol levels than eggs. And for asthma, heart disease, neurasthenia, hypotension, hoarding and other diseases have a good adjuvant effect. Malnutrition, hypoplasia, weak body, have a high tonic effect Carrot: rich in vitamin A, beneficial to liver function, but also improve human immunity, hypoglycemic and lipid-lowering. It is recommended that the filter residue should not be filtered too much. The slag is rich in dietary fiber. It is also beneficial to the body. It can provide nearly 300 milligrams of calcium per 100 grams of corn, almost the same as the calcium contained in dairy products. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the body, and it has an anti-cancer effect. Plant cellulose accelerates the excretion of carcinogens and other poisons. Eating more corn can also stimulate brain cells and enhance human brain and memory. Green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine. At the same time, it contains unsaturated fatty acids and soybean phospholipids, which have the function of maintaining blood vessel elasticity and brain function. Allergy tips: foods that are prone to allergic reactions include: milk, eggs, peanuts, nuts (such as cashews and walnuts), wheat, soybeans, Fish and shellfish, 90% of allergic reactions are caused by the addition of these foods. Therefore, when adding these foods, pay attention to observe whether the child has abnormal reaction. If you suspect that your child has an allergic reaction, you can take your child to the hospital and consult with the pediatrician. If necessary, the doctor will test the allergen for the child. PS: Each baby may have different food allergens depending on the physique.