Minced meat with a pinch of salt and cooking wine for a while
Cut the green beans into small pieces and boil for one minute in boiling water.
Remove and immediately drain with cold water
Heat the oil pan, put a small amount of oil in the pot
After the oil is hot, put the hot green beans and stir-fry for a while.
Another oil pan, stir-fried minced meat, served
Keep the base oil in the pot and stir-fry the pepper rings, minced garlic, ginger, and diced green onion.
Put the green beans and minced meat together for a while
Put a spoonful of olives, add a little sugar, a little salt and chicken seasoning
1. Step 6: Stir-fried green beans are used to fry the moisture in the green beans. You can also omit this. Step, the premise is the step of the third step of the bean jelly water in the third step, must be cooked with the green beans. Beans are also known as beans, beans, beans, lentils, etc. Contains two toxins, red blood cell agglutinin and saponin. They have a gastrointestinal tract Irritating, it can cause agglutination and hemolysis of human red blood cells. These two toxins are not Terrible, as long as it is heated to above 100 ° C, so that the green beans are thoroughly cooked, the toxins are Will be destroyed.) 2. All the process of using oil, the amount of oil should be controlled, not much, because the last put There is also oil in the olives, and the amount of oil is too much. This dish feels tired. 3. After the olives are put in, they can't be fried for too long, and the water in the olives is evaporated for a long time. Feeling will be old.