Olive vinegar not only warms the stomach and spleen, but also helps the brain and nervous system. It can also promote blood circulation, cure throat pain, clear the lungs, protect the stomach, avoid stomach cold, prevent arteriosclerosis, and have strong bacteriostatic power.
Wash the green olives and dry them to dryness; find a glass bottle and wash it dry until it is dry. (Cannot use plastic bottles because white vinegar is corrosive)
Prepare the prepared green olives, rock sugar, and white vinegar in a glass bottle, seal the bottle with a layer of plastic wrap, and then cover.
Place it in the shade for two or three months, no abnormalities, you can eat. (I found this finished product on the Internet for everyone to enjoy)
1. When making fruit vinegar, you must buy the best natural brewing vinegar. Also pay attention to the color and state of vinegar. Generally, the liquid of synthetic vinegar is transparent and colorless. After shaking, the foam disappears instantly, while the liquid of natural brewing vinegar is pale yellow and shakes. After the bubble, it is not easy to disappear, there is a certain viscosity; 2, it is best not to drink fruit vinegar on an empty stomach, it is best to mix some warm water when drinking fruit vinegar, so as not to stimulate too much stomach acid, damage the stomach wall. It is recommended to drink between meals or one hour after a meal, which will not stimulate the stomach, but also help to digest. Can be consumed after breakfast and dinner, once 20-30 ml; 3, drinking olive vinegar or other fruit vinegar is only effective in reducing the fluctuation of postprandial blood glucose levels in the diet, not directly on fat synthesis and decomposition. It has a certain effect on softening blood vessels, lowering blood fat and promoting digestion, but it is absolutely unrealistic to rely solely on fruit vinegar to lose weight. It must also adhere to exercise; 4. Olive vinegar is best sealed in the process of sealing for 1-2 months. The plastic wrap is kept on the container to keep the container fresh and clean. The seal is firm. Once the olive vinegar has a white powder, it is likely to be mildew. It should be used cautiously. 5. The ratio of vinegar to rock sugar can be accepted by the individual. To the extent, I tried 1:1 (both sugar and white vinegar are 250 grams). The taste is too acidic, but the fat reduction effect is better. Everyone can try it.