Bitter gourd heats up the heat, clearing the eyes and detoxifying. Summer is the best place to eat. However, many people do not like the bitterness of bitter gourd. Stir-fry with olives, the bitterness is much less. It smells good, very good~
Bitter gourd and red pepper go to the simmer and cut into small pieces.
Boil the water in the pot, put a proper amount of salt and three drops of cooking oil. The water opens the bitter gourd block and it takes about a minute. Pick up cold water. After soaking in cold, filter to control dry water.
Add oil to the pan, stir fry the meat and stir fry. After the oil is poured out, the bitter gourd is stir-fried.
Stir fry for a while and add the right amount of olives. When you smell the combination of bitter gourd and leeks, red pepper. After seasoning with salt and MSG, turn off the heat.
Adding salt and oil to boiling water is to destroy the nutrition of bitter gourd as little as possible.