Recipe: Olive oil, black pepper, asparagus

Home Cooking Recipe: Olive oil, black pepper, asparagus

Notes:

Asparagus has high nutritional value, and its protein and vitamins are higher than ordinary vegetables and fruits. And the taste is fresh, it is a low-sugar, low-fat food. As a diet meal and breakfast are very good This practice is less oily and less salty and faster. I usually do it at breakfast.

Ingredients:

Steps:

  1. Home Cooking Recipe: Peel the old place of asparagus. Very fresh and tender asparagus is not needed. Wash and drain

    Peel the old place of asparagus. Very fresh and tender asparagus is not needed. Wash and drain

  2. Home Cooking Recipe: Put the olive oil in the pan after boiling

    Put the olive oil in the pan after boiling

  3. Home Cooking Recipe: Put the asparagus after the oil is hot

    Put the asparagus after the oil is hot

  4. After a few fry, put a little salt

  5. Continue to stir fry for a minute or two. Sprinkle a small amount of black pepper. You can get out of the pot

  6. The breakfast was very good and nutritious. Matching bread and eggs is a quick and nutritious meal.

Tips:

1, the fire to master, according to their favorite taste. If you are crisp, you will fry less. 2, black pepper can also be sprinkled on the plate after the pot.


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