Okra: Also known as okra, croissant, coffee yellow sunflower, purple eggplant, geranium, folk also known as "foreign pepper." Okra is rich in vitamins and minerals. It contains about 4 mg of vitamin C, 1.03 mg of vitamin E and 310 micrograms of carotene per 100 g of okra. Okra is rich in trace elements such as zinc and selenium, which is very helpful in enhancing the body's ability to prevent cancer and cancer. Secondly, the okra fruit has a sticky liquid substance, which contains polysaccharides such as pectin and mucopolysaccharide. Mucopolysaccharide enhances the body's resistance, maintains the smoothing effect of the joint membrane and serosa in the joint cavity of the human body, reduces the accumulation of lipids on the arterial wall, and avoids the atrophy of connective tissue in the liver and kidney. Finally, okra has a high water content and very little fat. Each 100g of okra fruit contains only 0.1g of fat, which is suitable for women who want to lose weight, and it is rich in vitamin C and dietary fiber. White. Its main effects are as follows: 1. Help digestion, protect the stomach and stomach. 2. Reduce blood fat. 3. Anti-hypoxia. 4. Protect the liver. 5. Prevent intestinal cancer. 6. Make calcium. 7. Lose weight. , kidney. 9. Fatigue to see the introduction of okra, you can make a healthy dish for the family to eat.
Prepare okra and eggs.
Put the okra in the pot and boil it in water.
You don't have to cook for a long time. About a few minutes, the color of the okra begins to turn green.
Remove the okra.
Use a knife to cut off one end of the okra.
Put two eggs into the bowl, add a little salt to break up, a little salt, or it will be salty.
Add 10 ml of water or milk to the egg mixture and mix well.
Take a pan and pour a little vegetable oil. (My pan is a non-stick pan, and there is no problem with very little oil.)
Brush the oil off with a brush and apply a little oil to the entire pan.
Pour half of the egg into the pan and shake the pan vigorously so that the egg is covered with a pan. (My pan is bigger, if the pot is small, I can pour in a third of the egg.)
The egg liquid is not completely cooked. When there is a little stickiness on it, put the two okras in a straight line and put them in the quiche.
Use a spatula to shovel the edges of the quiche and wrap the okra in an egg roll. After the volume is rolled, it is necessary to fry each side for a while.
Then, push the egg roll to the side. You can also take the egg roll out, then pour the remaining egg liquid and level it.
When the quail cake is not completely cooked, when there is a little stickiness, put the fresh egg roll into the middle of the egg cake, repeat the previous steps, make the egg roll again, and fry each side for a while.
Take out the egg roll and prepare to cut it.
The finished product is good. (I think I can squeeze a little tomato sauce, it will look better, it will be better.)
According to personal tastes, you can make different drinks and eat them. Okra is really cute.
1. When cooking okra, the fire is not long. It is advisable to keep the okra and feel a little bit crisp. 2. The egg cake must be shaped well, otherwise everything will be scattered. 3. This dish is for breakfast, and dinner is a great choice.