Recipe: Oily garlic okra

Home Cooking Recipe: Oily garlic okra

Notes:

Okra is a very high nutritional value, diabetes nemesis, but some people are not used to eating, simply our family are super love! The way to eat okra: It is more "simple" to be more "simple"! Because, that is the healthiest and delicious!

Ingredients:

Steps:

  1. Home Cooking Recipe: Boil hot: water, okra boil hot wok, boil water again, to remove, too cold standby;

    Boil hot: water, okra boil hot wok, boil water again, to remove, too cold standby;

  2. Home Cooking Recipe: Cut the section, set the plate: Cook the okra, cut into small pieces, set the plate, put the garlic;

    Cut the section, set the plate: Cook the okra, cut into small pieces, set the plate, put the garlic;

  3. Home Cooking Recipe: Drain and soak the oil: Sprinkle the soy sauce on the okra first, then top with hot oil, then you can eat.

    Drain and soak the oil: Sprinkle the soy sauce on the okra first, then top with hot oil, then you can eat.

Tips:

Okra should not be too long for a long time. In fact, the water will open for a while, otherwise the taste will be bad and the nutrition will be lost!


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