Okra is a very high nutritional value, diabetes nemesis, but some people are not used to eating, simply our family are super love! The way to eat okra: It is more "simple" to be more "simple"! Because, that is the healthiest and delicious!
Boil hot: water, okra boil hot wok, boil water again, to remove, too cold standby;
Cut the section, set the plate: Cook the okra, cut into small pieces, set the plate, put the garlic;
Drain and soak the oil: Sprinkle the soy sauce on the okra first, then top with hot oil, then you can eat.
Okra should not be too long for a long time. In fact, the water will open for a while, otherwise the taste will be bad and the nutrition will be lost!