No egg, no milk, no oil, no fine no burden. Suitable for weight loss health enthusiasts~ Especially like to make the original taste, then taste the banana with the taste before eating, very soft, and really no sugar Plus, anyway, eating a banana-flavored glutinous rice cake, glutinous rice control said that he likes to die---the recipe map and the square are adapted from Norwegian youtuber awildflowerlife. . The recipe map has been changed to your own! Ugly and ugly.
Pour oats into the blender and beat into powder
Pour in the liquid, and cut into pieces of banana, continue to stir until evenly fine.
In the non-stick pan, do not need to apply oil, start frying directly, and when the big bubble appears on the front, carefully turn over.
Sprinkle with ingredients you like and pour maple syrup
1. Almond milk can be replaced with a variety of soy milk, nut milk, and coconut milk. 2. The banana I use is not the skin quality of 160g. I feel just right. Very soft, and really a little sugar is not added, if you change the quality of the banana, there may be more taste ~3. I found that if you spray a little oil spray, the color is faster. Do not apply oil, color is slow. 4. It seems that it is slower than ordinary muffins. You can use one more pot and patience slowly. I like to fry four pots and two pots at the same time. Just cut the fruit with the dish when you fry!