Papaya is the first choice for my weight loss period. Low calorie and rich in vitamin B, C, E, protein, carotene, etc. You can add your favorite ingredients to cook a thick porridge.
In addition to papaya, all materials into the rice cooker (or pressure cooker) porridge mode
Papaya cut open to seed and pour the cooked thick porridge into the papaya
Porridge does not need to be seasoned. Papaya itself has a sweet taste. Papaya picks moderately The milk of porridge should not be too much