Suitable for the age of more than 10 months - this porridge is what I often cook. It is very suitable for babies with bad stomach and indigestion. It is easy to digest and absorb, which can restore energy and enhance immunity! Millet is a kind of stomach-raising food, vitamin B1, inorganic salt content is several times higher than rice. Add some sweet apples, QQ's whole nutritious buckwheat, sweet and slippery, the baby will definitely buy it! Dear, I am Jun Jun, a nutritionist and baby nurse, who likes to share knowledge about baby food preparation and feeding. The food I made for my baby was made into a video, which was included in my public number "Baby Food Supplement", including staple food, soup, baking, diet, etc., pay attention to me, no longer worry about baby eating!
Reference month age: 10 months or more, baby ingredients that are not allergic to ingredients: 50 grams of apples, 15 grams of oats, 25 grams of millet, 10 grams of three-color buckwheat Cooking time: 20 minutes Difficulty analysis: Primary
The three-color buckwheat was soaked for 2 hours in advance. Buckwheat is a compound starch high dietary fiber food. It takes a long time to absorb enough water before cooking to become soft. The protein content of high-quality buckwheat has reached 16%-22%, and it has already become quite similar to the protein of milk powder and meat! Rich in plants, lack of calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other mineral nutrients, I began to be a little proud of buckwheat.
Oatmeal is soaked for 2 hours in advance.
The millet is poured into a bowl and soaked for half an hour in advance, and the rice grains are fully soaked.
The apple is cut out of the pit, and the skin is cut and cut into small pieces. The particle size can be adjusted according to the baby's adaptation.
Pour the washed millet into the pot and add the oatmeal and the buckwheat.
Pour 750ml of water.
After the fire is boiled, continue to turn to a small fire and cook slowly.
Stir in the direction of cooking for a few times to prevent the pan from boiling and continue to cook for 10 minutes.
After the porridge is cooked until it is thick, add the apple diced to the pot. The pectin in the apple is a 'two-faced'. The cooked apple has a slight diarrhea effect. If the baby has a little diarrhea, it is very suitable. If the baby is a little constipated, Apple will add a little less.
Stir well with a small spoon and cook for a while.
Cook until the apple is ripe, the rice porridge is soft and rotten, and the pan is out. You can also put it into a cooking machine to make a fine rice paste, which is better to digest. This kind of baby can drink for 7-8 months.
Jun Jun Tips; It is worth paying attention to the fact that during the baby's illness, eating or not eating food should be based on his own wishes. Forced eating can easily lead to baby indigestion, gastrointestinal dysfunction and other consequences. Review of production points; 1. Buckwheat is a composite starch high dietary fiber food, it takes a long time to absorb enough water before cooking to easily become soft. 2. The pectin in apple is a "two-faced". The cooked apple has a slight diarrhea effect. If the baby has a little diarrhea, it is very suitable. If the baby is a little constipated, Apple will add a little less. Food supplement production and feeding problems can be private to me: shipu878